Are you underweight and do not know what to eat to gain weight? Millions of dollars are spent each year on magazines, books and weight gain supplements. Weight gain does not happen overnight and requires some commitment from you, but it does not have to be hard if you exercise and eat the right foods in sufficient quantities.
Many people are constantly looking for the fastest way to gain weight and do not know what to eat. If you really want to know what to eat to gain weight and keep it off, a diet high in calories and protein combined with regular strength training will help you reach your goals.
If you are looking for the best weight gain supplement, consider your diet and exercise program before making a decision. Weight gain supplements can be very beneficial when used in conjunction with proper nutrition and a strength training program.
The majority of your calorie and protein consumption should come from the foods you eat. Replacing a meal with a dietary supplement is never a good idea. Your body needs the natural nutrients found in lean meats, poultry, fish, vegetables and carbohydrates. Supplements can be effective for weight gain if they supplement your diet and do not partially replace it.
A diet high in protein, fats, carbohydrates and calories is essential for any weight gain supported by supplements. Training with weights is necessary if you want to build new muscle tissue, and a dietary supplement can be used after training, between meals or as a snack, but should never replace a meal.
Protein is an important part of any weight gain diet. Lean red meat, fish, poultry and eggs are excellent sources of protein. Eating several small meals a day that contain large amounts of protein is critical to your weight gain efforts. The question of what to eat to gain weight is not as complicated as some people think.