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Your Recommended Daily Allowance for Relaxation

Stress is the bane of life in modern times. Everyone suffers from stress. And the stress we suffer takes a heavy toll on our bodies, our emotions and our minds.

When we are feeling stressed, exhausted or just having a miserable day, the best thing we can do is relax.

Watching TV may be a form of relaxation for some, but it is not recommended by experts. When we watch TV, we are bombarded with commercials, ads, sounds and images. So how can we achieve relaxation? There are thousands of ways we can become stressed, such as not meeting deadlines, but there are also many ways we can relax.

In recent studies, experts have found that heart disease is linked to anger and irritability is linked to mental stress. Too much stress causes ischemia, which can lead to or cause a heart attack. In view of this fact, relaxation is particularly important. Dealing with anger and irritation is important for heart health, and relaxation can help you manage stress.

One way of relaxing is transcendental meditation. Recent studies have also shown that this method can reduce blockages in the arteries, which is one of the main causes of heart attacks and strokes. In transcendental meditation, soothing sounds are repeated while meditating to achieve complete relaxation. The researchers found that the thickness of the arterial wall was significantly less in those who practiced transcendental meditation than in those who didn’t practice transcendental meditation.

Another study on a different relaxation method, acupuncture, appears to lower high blood pressure by triggering several bodily functions that cause the brain to release chemical compounds called endorphins. Endorphins help to relax muscles, relieve panic, reduce pain and reduce anxiety.

What do you think?

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